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Building a Nutrition Foundation

Building a Nutrition Foundation


hired doctor machine ellen’s on the
author of the machine or optimal living program seven steps to a healthy fit age
resistant body that’s what this is what the book looks
like in the printed form in fact bring to our second edition of the book that
came out in two thousand nine and right now you’re about to receive
the first chapter or really step one in step one in the book really is about
building your nutrition foundation as the first step because people are so
confused today but high carbohydrate guys in low
carbohydrate diet it should i only free until noon as my
blood type position at the certain foods the reality is in step one i’d need to
set the record straight cylinder step one of the book you’re
going to get a very solid understanding of her nutrition influences how the body
actually works so the first thing that i get into his
carbohydrates understand it’s really four categories a
carbohydrates are excellent carbohydrates they’re good carbohydrates there intermediate carbohydrates in there are
some bad carbohydrates the reality is you can have some from each crypt and so the thing that’s really important
in this chapters in the senate some of the excellent and the good carbohydrates contain many protected nutritive help to
reduce your risk of cancer and heart disease keep your mean system stronger effect people eat more of those types of
carbohydrates have been shown to have a fifty percent lower incidence of cancer
over their lifetime so it’s important that you missed and those protective
nutrients to get from certain carbohydrate foods the chapter also
covers dietary fiber some carbohydrates contained different kinds of fiber that
type of fiber that helps to lower your cholesterol reducing your risk of heart
disease and stroke other types of fiber and carbohydrate
foods can actually help to clean the colon improving bala function and also
we think reducing your risk of colorectal cancer which is by the way
the second leading cause of cancer deaths so this is a very important
chapter as he starts limo carbohydrates and then fiber and then the chapter moves into a story
about dietary fat no you know about fat and saturated fat mono unsaturated fat polly unsaturated
fat min is also maybe three fats which you
know you’ve heard a lot of the benefits of omega three fats recently but really in this chapter would be a
point that i want to drive home was house saturated fat actually ends of
raising your cholesterol level and then ultimately clogging your arteries leading to vascular disease you know one
and two men in our society die from heart disease are related
basket or conditions one of three women die this way so understanding how saturated fat
intake influences this process is a vital part of this chapter as well and then we look at protein you know
protein as your body structure protein is your muscles and bones and connective
tissue your antibodies to fight infection made
at a protein the intercellular structures and hold
the cell together all protein structures and you have to be a little you need to
make sure you getting the right amount of protein each day and
firm the best possible sources in a chapter i
cover that as well and then finally of course of chapter on
building inefficient foundation wouldn’t be complete list i explained the value of water and what happens when
you drink alcohol what about aspartame in artificial
sweeteners and uh… sodium and uh… what about
when you have coffee or two-year caffeinated beverages with that due to the body support when you get a working knowledge
of how all the pieces of the puzzle fit together so you have a straw solid foundation so
in chapter by the end of chapter one you can have a lot of good educational
knowledge of how carbohydrates fat protein water alcohol caffeine sell you all
these different things influenced the body’s overall metabolism they can push pathways towards increasing your risk of disease are
pushed the body’s pathway towards not only reducing risk of disease but also
slowing down the aging process itself so you now have a an electronic copy of
step one of the machine or a political graham please make sure you go through every
day carefully it becomes the film nation of knowledge that i want you to carry
with you for the rest of your life in terms of
how you gonna start feeding your body to nourish it properly so good luck and
hope you enjoy

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