IN WOMEN (AND 5 FOODS TO AVOID)! Our organism needs adequate foods consumed
in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone
balancing foods, in order to control their menstrual cycles and their hormones. These are women that are less active and middle
aged women. These foods can be extremely beneficial in
dealing with hormones for pre-menopausal women. These hormone balancing nutrients are great
for older women who are going through menopause and those who have passed it, because these
foods will make them look younger and will prevent the formation of wrinkles. The bodies are not able to produce hormones
or maintain a balance of hormones without the foods that are rich in nutrients. Here are 5 foods that are the best to be avoided
and 5 essential foods for women. BENEFICIAL
1. YOGURT. Yogurt is ancient and has a large range of
health advantages. Yogurt is rich in calcium, that is perfect
for strong bones and probiotics that help to increase healthy bacteria in the gut. Vitamin D is also an essential part of balancing
hormones and aging gracefully. 2. Fatty Fish. Omega-3 fatty of acids is the most important
for the women’s cellular health. They are beneficial because they can prevent
diseases and conditions such as including heart disease, hypertension, inflammatory
disease, and depression. 3. Vegetables Rich in Antioxidants. Dark leafy greens are rich in antioxidants. Foods that are considered to be essential
for proper hormonal balance are: kale, collard greens, spinach, and cilantro. 4. Healing Spices. Herbs and spices are great for keeping youthful,
radiant skin. Women should use cinnamon, ginger, and garlic,
because they will help them to stabilize their moods, stabilize their hormones, and remain
looking young longer. 5. Avocado. Avocados are rich in healthy fat, which help
females’ bodies absorb and use key nutrients. Avocados are also in fiber, rich in magnesium,
potassium, vitamin E, folic acid, and B-vitamins, which are all essential for balancing hormones. AVOID:
Sugar is often considered to be the number one enemy. The consumption of sugar is the main reason
of obesity and diabetes. It may lead to hormonal imbalance in women. Additionally, it is very bad for the pancreas,
the liver and the digestive system generally. Consuming sugar also compromises the nervous
system for up to 50%. 2. Alcohol
The intake of alcohol harms your organism by dehydrating it and also making your body
organs function over time. If you are having hot flashes, you should
avoid alcohol. 3. Caffeine
Women going through menopause, should avoid caffeine, because it causes hot flashes. It promotes anxiety and nervousness in younger
women. Cutting down on caffeine helps in balancing
the body without adding a jolt to your system. 4. High-Glycemic Foods
The blood sugar plays an important role in the hormone levels, the High glycemic foods
can disrupt the balance. Foods such as white bread, sugar and fruit
juice to increase insulin levels and change the way estrogen is metabolized. 5. Soy
Soy contains phytoestrogen. It often mimics the body’s naturally occurring
hormone functions. Also, they may have a negative impact on the
thyroid as they suppress its function, and the thyroid needs to stay healthy in order
to control the women’s hormones . Thyroid hormones regulate heart rate, balance
blood pressure, maintain body temperature and maintain the appropriate metabolic rate
for converting food to energy. The excessive soy consumption may have several
negative health effects, for instance: infertility, weight gain, mood swings and also muscle loss. As a conclusion, eating the right foods will
make your life easier and you will feel great

Comments (100)

  1. thank for your information

  2. "Such as including" ๐Ÿ˜‚

  3. Mam my estrogen level is increasing to high which is effected on my body. Body becomes in larger. How is reduce Plzz help me Mam. And also my periods are stop and I am 19 years old what I do?

  4. Useful information

  5. This really helped me

  6. But i love soy.. ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข

  7. Your gut๐Ÿ˜‚๐Ÿ˜‚

  8. I could help with what an American would actually say, because your English is really fake and just bad. We can tell this is made by a foreigner and sounds like each word is pre recorded.

  9. เฐ—เฑเฐกเฑ เฐ‡เฐจเฑเฐซเฐฐเฑเฐฎเฑ‡เฐทเฐจเฑ

  10. Oh no coffee and sugar my favorite which I should avoid now

  11. Yes, you are right about soy information. It is absolutely right.

  12. Asin people regularly intake these foods

  13. What about people have intolerant of milk, anything to replaced yogurt?

  14. How would I give up coffee? !!!

  15. Suddenly I got thyroid problems. Should I avoid cabbages?

  16. Yoooowgut…..farty fish…

  17. plz pcod is not clear plz plz solution plz 100,/'

  18. I have restless leg & was encouraged to stay away from Soy, by my doctor. I drink sparkling Spring water to also calm my legs.

  19. Thank you for the great information

  20. Chocolates are my favorite. Any problem?? Please reply

  21. Amazing now I am informed ๐Ÿ™„๐Ÿ™„๐Ÿ˜—๐Ÿ˜—๐Ÿ˜Š๐Ÿ˜Š

  22. I have saddlebags , I've always had them and I get fatter so easy even though I don't eat that much . Most of my family members and cousins are overweight , what food should I avoid ?

  23. thank u..very helpful information…

  24. I have been gone for a thyroid profile test the results is T3 is 0.92 ng/ml.T4 is 6 .51 ug/dl .TSH is10.11 ulU/ml .What does it mean.

  25. Not cow yogurt, sheep yogurt.

  26. For thyroid wht food we should HV and how to balance it

  27. nice video how to clear pcod problem

  28. I irregular period problem daily flooting up to 1month I have no thoiriod any other problem s

  29. Use prcssngfoods mre stuffs

  30. If a person is 33 can he or she Lose weight ?boz everyone say after age 30 we can't lose weight

  31. thanks for sharing
    i have a question i am operated of my thyroid i have maintenance..
    and im menopause
    im 53yrs old by the way.
    how i will stay healthy
    that they remove my thyrodism..
    there is no remedy
    about my thyroid
    what i mean i dont want to take anymore my is ok..
    thanks and good day

  32. Pena que nao e em portuguรชs

  33. Just #GOVEGAN.. trust me.. i'm different person now..

  34. I'm 21 yrs old…& my height is 5.4"… & my weight is 78kg….i am very worried about my weight…. Plz tell me what can i do to loss my weight…

  35. Hi my thighs are fat so what should i do to reduce

  36. All good info except sadly, our dairy in N America is saturated with estrogen. And our fish is debatable given the highly polluted water systems, depending where u live


  38. We must look for the signs and symptoms of hormonal imbalance. Here is a highly informative blog on hormonal disorders—

  39. I am the fourth one my figure is like that damnn๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข

  40. Great video ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป

  41. I am a coffee addict and very fond of sweets and fast food… what to do?๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘
    Just can't resist any of theseโ˜น๏ธ
    But now will try to skip all these…๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข

  42. Plz tell that how we control our thoiroid problem

  43. Thanks for the video

  44. See to that your periods are regular ๐Ÿ‘

  45. I've harmonal issue… Kuch aise Chez btai k 3 4 din tk achy cy hon period

  46. ู…ู…ูƒู† ุชุชุฑุฌู…ูˆ ู…ุนู„ูˆู…ุงุช ุงู„ููŠุฏูŠูˆ ู„ู„ุนุฑุจูŠ

  47. Not foods….it is food


  49. Yes i have this prblm my excess hair fall try to gain weight from 3 mnths with dietician bt no gainef yet… What should i doo??

  50. Mam please say how I overcome my pcos

  51. Ab nhi ho rha kuch thik tu rulata rh roz bacha hua bhi bekar ho jae

  52. Thank you… useful information

  53. Just cut down all form of sugar and gluten free, eat everything in moderation

  54. ๐Ÿ˜‡๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  55. But how can i lose my fat very fast ? ๐Ÿ˜”

  56. I'm gonna be 24 in a couple of days an I have issues of drinking sugary, coffee

  57. I have conceving problem cause of harmone inbalance what can i do

  58. Wich is the best food to become pregnant for girls

  59. I cant say no to sugar ๐Ÿ™

  60. Consuming estrogen is good.? Or not in pcos

  61. Yeah y video ko Hindi mein Banaya DJ

  62. ููŠุฏูŠูˆ ุฑุงุฆุน ุจุณ ู„ูˆ ูƒุงู† ู…ุชุฑุฌู… ุนุฑุจูŠ

  63. Damn I love my coffee.

  64. About fish , I can't help worrying about water pollution and also antibiotics etc .

  65. Thanks for sharing this valuable information. ๐Ÿ‘

  66. Hey this program is realy good. I use this and my hormons is balance now.

  67. I am not period regularly.. sometimes half year am not this symptom?

  68. Can v eat yogurt in night

  69. What is soy,?is it soyabin?

  70. It'sreally a very helpful video for everyone. Thankyou so much and you can also try this product. Please visit the Link https://bit. ly/2WkZ8ew

  71. Nange papu ede 4 months..nangu harmonal imbalance agutta

  72. A woman doesnโ€™t need to control her hormones, or periods! She doesnโ€™t need to look younger than she is, everybody will get wrinkles at some point. Drop the junk food, get out of the car and walk, be mindful of where your food comes from and youโ€™ll be just fine.

  73. The sound of this voice is terrible๐Ÿคช๐Ÿคช๐Ÿคช

  74. Hello everyone am here to say a big thank you to Dr EHIMARE and his Herbs medicine for help me from hormonal imbalance which lead me to my irregular period no one would have believe that i was ever going to get cure from this infection. But Dr Ehimare help with his herbs medicine. Dr Ehimare is truly a real herbs medicine dr honest man. Contact him if you have infection too now on:

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  75. What is meant by soy

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